Wednesday, July 22, 2009
How fit are you?
Outside magazine recently published an article entitled "How fit are you?", replete with charts, pictures, and diagrams to help you figure out how fit you are. They talked about different kinds of fitness: flexibility, core strength, cardio, power, etc., and had different exercises to try to see how fit you are with regards to each measure. I thought it was fascinating, and after I tried most of the exercises (some better than others!) I thought I'd try my hand at my own "How fit are you?" diagnostic:
Get winded after a leisurely jaunt up a flight of stairs? Try running for 30 minutes 3-4 times a week, incorporating some yoga or pilates, buying new workout clothes and eating high-protein power bars, because we all know fitness is all about making other people think you are fit.
Bored after reading or praying for 10 minutes? Try creating some Sabbath time each week, using that time to reconnect with God. Or, if that doesn’t work, go to your nearest bookstore and make yourself feel better by buying the nearest copy of Your Best Life Now or Your Own Jesus.
Go to the grocery store and have a hard time keeping track of your tab as you are shopping? Tired of being outwitted in conversation? Boost your mental acumen by checking out a few literary classics from the local library. If that doesn’t work, stand in front of your mirror and repeat the phrase “I am a smart person” 10 times per day (or until you start laughing)
Explode into tears as the slightest bit of sentimentality? Iced-over stone replacing your heart these days? Why don’t you try starting a journal. It can be a wonderful step to letting your emotions run their course. Or, if you don’t want to actually take the time to process your emotions, turn on a bit of popular radio or make a special effort to be a caller on the next edition of Delilah.
Dread the 10 minutes a day you spend without your closest buddies? Interact with more books per week than people? Try organizing a board-game party (note, stay away from throwing bored-game parties) or go on a weekend adventure with a few good friends. If those two options don’t sound appealing, spend an evening catching up on facebook statuses.
Does your room look like a yard-sale waiting to happen? Spent more time in the shower than outside? Why don’t you take a few moments and organize your room, develop a recycling system for your house, and take a walk around the neighborhood. Or you could just forget it all and read the latest national geographic “100 ways to save the environment” article.
Total fitness. There you have it.